This workbook is packed with self-assessments, worksheets, and useful exercises for you to self-explore you will able to Unlock the power of 5 self-care strategies to help you:
- Know Yourself: Identifying your strengths & weaknesses.
- Set SMART Goals: Craft achievable goals that prioritise your well-being.
- Develop Coping Mechanisms: Learn strategies to navigate life's challenges with resilience.
- Create a Self-Care Routine: Design a personalised plan to nourish your mind, body & soul.